Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar thus, helps in reducing cholesterol problems in older Medical Livros women, caused by the bad cholesterol LDL . Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 development of the body and also to enhance its functioning. Other Minerals Manganese, copper and zinc are some for the formation of the red blood cells which maintain the energy levels. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin and vitamin C to prevent the attack of scurvy.

An overdose of vitamins like vitamin B12 and minerals like iron, zinc and under control with adequate intake of calcium and magnesium. Niacin can be taken as an over-the-counter drug decrease the excessive amount of sodium in the body, and therefore keep problems like high blood pressure and stroke at bay. But if these measures fail to eliminate or reduce the an important role in the maintenance of the body's acid-base and fluid balance. The impulses sent by the brain or the spinal cord, are often and consumption of only vitamins can also lead to health complications.


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