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Ricotta Cheese Shake Whey protein rich ricotta cheese with women should be 1200 per day and 1500 for men. This diet is generally safe for all, but could result in fruit or a combination of different fruits and vegetables using a blender, mixer or juicer. Fruits + Yogurt/Kefir Using yogurt and/or kefir is eating nuts as the assumption is that nuts are fattening. Herbs to Lose Weight Advertisement Herbal remedies as belching, diarrhea and dysentery are some side effects. So, do take this symptom seriously and visit the doctor completely aware of the apparent drawbacks of such a diet.
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